Pick Things 3 if you want an app that stays out of your way: a clear Today list, a place for this evening, a Someday pile, and very little to set up. It’s the calmer, prettier app, and most people are productive in it within an afternoon.
Pick OmniFocus if you enjoy building a system and keeping it up: projects whose steps must happen in order, defer dates that hide work until it’s relevant, a built-in weekly review, and, with Pro, custom perspectives that show exactly the slice of work you want.
Both are task managers for one person on Apple devices. If what you’re really planning is a project with stages, read when neither fits.